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Guideposts  readers have healthy, active lives

Our readers engage in a wide array of diet and nutritional efforts to maintain their health. They are proactive in taking care of themselves, using vitamins and supplements to feel their best.

They are also very active, with one in three engaging in a regular program of physical fitness– 37% higher than the U.S. population (index 137).

Baking & Food Made From Scratch  |   Food Shopping, Snacks & Condiments  

Frozen & Convenience Foods  |  Beverages  |   Vitamins & Minerals, Diet Control 

Base: Adults/Women who... % Comp. Index
Used Vitamin & Dietary Supplements in Last 7 Days 43.8 187
      Medium/Heavy Users of Vitamin & Dietary
      Supplements
24.5 231
      Heavy Users of Vitamin & Dietary Supplements 15.6 275
Types of Vitamin & Dietary Supplements Used:    
      Any B Complex 6.8 196
      C 9.9 211
      Calcium Supplements 19.6 234
      D 5.2 260
      E 9.1 250
      Glucosamine 8.3 333
      Any Multiple Formula 20.5 176
      Multiple Formula with Minerals 6.5 200
Used Meal Supplements in Last 7 Days 5.9 164
Engaged in Any Regular Physical Fitness Program 29.9 137
Currently Controlling Diet 42.5 175
Reason for Diet Control    
      Maintain Weight 12.4 186
      Weight Loss 16.2 163
      Weight Loss/Maintain Weight/Physical Fitness 26.8 170
     Blood Sugar Level 8.2 222
     Cholesterol Level 13.0 234
     Salt Restriction 5.0 262
When Dieting, Buy Foods Specifically Labeled    
      High Fiber 11.9 191
      Low Cholesterol 11.0 208
      Fat-Free/Low-Fat/Low-Cal 25.4 174
      Sugar-Free 15.9 200
      Low-Carb 9.8 189
      Low Sodium 9.3 209
      Natural or Organic 5.7 145
Diet Control Method    
      Doctor's Care/Diet 4.7 251
      Exercise Program 9.2 163
Consider Self To Be A Semi-Vegetarian 12.2 213
Source: 2007 Doublebase MRI

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